Making the switch from traditional cigarettes to e-cigarettes represents a significant step toward a healthier lifestyle, but the transition requires planning and realistic expectations. Choose your first device wisely by starting with a simple pod system or beginner-friendly vape pen rather than complex mods, as these provide a familiar mouth-to-lung experience similar to smoking. Match your nicotine strength to your current smoking habits, typically beginning with 12-18mg for pack-a-day smokers, then gradually reducing as your body adapts to vaping.
Set …